BEGINNER'S GUIDE TO WEIGHT TRAINING
By Oliver Roberts.

Why weight training? You need to be strong to do what is often required in the theatre and (need it be mentioned) film and television. If you have ever had a major Shakespearean part (especially one where it was physically challenging like Hamlet, Romeo, Anthony etc…) you know the challenge of not only an enormous amounts of text, but the incredible amount of strength and endurance it take to successful navigate a this sort of role

This is a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength.

It’s a six-week program for beginners who want to get in shape and stay that way.

Many beginners risk doing themselves harm by starting weight training without advice on the workout program that is best for them. Those who follow The Beginner’s Guide to Weight Training will never make that mistake.

Oliver Roberts presents a self-assessment questionnaire to help readers evaluate their level of health and fitness, then offers expert advice on nutrition, clothing, and footwear. He follows up with information on techniques and warm-up exercises, along with a three-days-per-week program that extends for six weeks. Charts and diagrams will help readers evaluate their progress, stay motivated, and develop long-term habits for keeping in shape.

BEGINNER'S GUIDE TO WEIGHT TRAINING

* Item #: 00120
* Status: In-Stock

Price
$12.97